Budada Midhaha Mooska ee la qaboojiyey ee Dabiiciga ah oo tayo sare leh
Sharaxaadda Badeecada
Budadan muuska ee la qalajiyey ee saafiga ah ma laha wax lagu daro ama sonkor ah - waa 100% muus.
Inta badan budada caanaha muuska ee ganacsiga waxaa ku jira sonkor iyo midab jaalle ah. Budada muuskaani way ka duwan tahay sababtoo ah waa 100% muus saafi ah, waxaana loo isticmaali karaa in lagu sameeyo sharaabka muuska ee caafimaadka qaba (fiiri tilmaamaha hoose).
Budada muuska waxay leedahay faa'iidooyin kale oo badan sidoo kale. Waxaad ku isticmaali kartaa cabitaannada macaanka ama macmacaanka. Haddii aad rabto inaad dhadhan siiso kareemkaaga, ku saydhaa caano fadhi ama aad samayso muffins muus ah, budada muuska ayaa ku siin doonta dhadhan muus oo wanaagsan.
Budada Midhaha Muuska ayaa ka buuxa dhadhanka muuska cusub, si ay u siiso macaan dheeraad ah macmacaanka iyo cabitaannada ay jecel yihiin. Budada Midhaha Muuska waxaa laga sameeyaa oo keliya muuska dabiiciga ah marka ugu sarreysa bislaanshaha, si loo helo cufnaanta nafaqada ugu badan. Hab ku habboon oo lagu helo macdanaha muhiimka ah sida potassium iyo magnesium, si loogu daro shakes, smoothies, ama alaabta la dubay. Intaa waxaa dheer, maadaama ay fududahay in la dheefshiido, waa ku habboon tahay in lagu isticmaalo cuntada carruurta ee guriga lagu sameeyo.
Waxyaabaha uu ka kooban yahay Muusku waxaa ka mid ah:
- Fiitamiinada: Fiitamiin C, Thiamin, Riboflavin, Niacin, Fiitamiin B-6, Folate, Choline, Fiitamiin A (IU), Lutein & Zeaxanthin, Fiitamiin E (alpha-tocopherol), Fiitamiin K (phylloquinone)
- Macdanta: Potassium, Calcium, Bir, Magnesium, Fosfooraska, Potassium, Zinc, Copper, Manganese, Selenium
- Amino Acids: threonine, isoleucine, leucine, lysine, methionine, cystine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine
Faa'iidooyinka
Isticmaal budada muuska si aad u samayso milkshake muus oo caafimaad qaba. Kaliya ku dar 1 ama 2 qaado oo budada muuska ah koob caano ah, si fiican isku walaaq oo u macaanee sidaad u dhadhamiso.
Ku isticmaal budada muuska cabitaannada fudud. Ku bilow inaad budada iyo xoogaa caano ah (ama biyo) ku qasto koollo. Kadibna ku dar miro kale sida strawberry iyo miro kale, ama xitaa ku dar budo miro kale (oo lagu qasi jiray biyo ama caano).
U isticmaal budada muuska si aad u dhadhamiso jalaatada iyo caano fadhi.
Falanqaynta Aasaasiga ah
| Falanqaynta | Sharaxaad | |
| Muuqaalka | Budada jaalaha ah ee khafiifka ah | |
| Cabbirka Qaybaha | 60mesh | |
| Dhadhan | Macaan, Dhanaan iyo Midho leh | |
| Qoyaanka | 5 – 8% | |
| pH | NMT 5 | |
| Wadarta guud ee dambaska | NMT 5% | |
| Cadmium | 1 ppm | |
| Hoggaanka | 2 ppm | |
| Meerkuriga | 1ppm | |
| Arsenik | 1 ppm | |
Falanqaynta Microbial-ka
| Wadarta Tirada Taarikada | AOAC 990.12 | |
| Wadarta Khamiirka iyo Caaryada | AOAC 997.02 | |
| E. Coli | AOAC 991.14 | |
| Coliforms | AOAC 991.14 | |
| Salmonella | Taban | ELFA-AOAC |
Macluumaadka Nafaqada
| Qiimayaasha Caadiga ah | 100g kiiba |
| Tamarta | 349 kaloori |
| Borotiin | 4g |
| Kaarboohaydraytyo | 80g |
| _kuwaas oo sonkor ah | 41g |
| Dufan | 1g |
| _kuwaas oo ka mid ah kuwa buuxa | 0g |
| Faybar | 6g |
| Sodiyam | 4mg |
Khudaar cune, Khudaar cune. Waxaa lagu soo buuxiyay warshad sidoo kale ka shaqeysa lawska, soy, sisinta, ukunta, caanaha, iniin khardal ah, seleri, qamadiga iyo gluten.
Budada miro ee la qaboojiyey
Muddada khaanadaha
Heerkulka, 15°C ilaa 25°C. Ku hay bakhaar qalalan, ka xor ah cayayaanka oo aan la kulmin iftiinka qorraxda tooska ah. Ha ku kaydin meel u dhow walxaha bixiya ur xooggan.
Bayaanka GMO
Waxaan halkan ku caddeyneynaa in, inta aan ognahay, badeecadan aan laga soo saarin ama lagu soo saarin agab warshadeed oo GMO ah.
By Baahinta & Wasakhda
- Waxaan halkan ku caddeyneynaa in, inta aan ognahay, badeecadani aysan ku jirin oo aan lagu soo saarin mid ka mid ah walxaha soo socda:
- Parabens
- Phthalates
- Isku-dhafka Dabiiciga ah ee Isbeddelaya (VOC)
- Dareeraha iyo Dareeraha Haraaga ah
Bayaanka aan lahayn Gluten
Waxaan halkan ku caddeyneynaa, sida ugu wanaagsan ee aan ognahay, badeecadani waa mid aan lahayn gluten oo aan lagu soo saarin wax maaddooyin ah oo ay ku jiraan gluten.
Bayaanka (Bse)/ (Tse)
Waxaan halkan ku xaqiijinaynaa in, inta aan ognahay, badeecadani ay ka xor tahay BSE/TSE.
Hadal aan naxariis lahayn
Waxaan halkan ku caddeyneynaa in, inta aan ognahay, badeecadan aan lagu tijaabin xayawaanka.
Bayaanka Kosher
Waxaan halkan ku xaqiijinaynaa in badeecadani ay shahaado siisay heerarka Kosher.
Bayaanka Khudaarta
Waxaan halkan ku xaqiijineynaa in badeecadan lagu xaqiijiyay heerarka Vegan.
Macluumaadka Xasaasiyadda Cuntada
| Qaybta | Ku jira badeecada |
| Lawska (iyo/ama waxyaabaha laga soo saaro), tusaale ahaan, saliidda borotiinka | Maya |
| Lawska Geedka (iyo/ama waxyaabaha laga soo saaro) | Maya |
| Iniin (Khudaar, Sisin) (iyo/ama wax laga soo saaray) | Maya |
| Qamadi, Shaciir, Rye, Boorash, Hilib Shiilan, Kamut ama isku-darka ay sameeyaan | Maya |
| Gluten | Maya |
| Digirta Soy (iyo/ama waxyaabaha laga soo saaro) | Maya |
| Caanaha (oo ay ku jiraan lactose) ama Ukun | Maya |
| Kalluun ama alaabadooda | Maya |
| Shellfish ama alaabadooda | Maya |
| Celery (iyo/ama waxyaabaha laga soo saaro) | Maya |
| Lupin (iyo/ama waxyaabaha laga soo saaro) | Maya |
| Sulfites (iyo waxyaabaha laga soo saaro) (lagu daray ama ka badan 10 ppm) | Maya |
